Research has indicated that our hormone levels
increase when our sleep patterns are disturbed.
Increased hormone levels results in increased
sebum production which leads to... yep you guessed
it--more acne. It is during our time of sleep
that our skin cells begin to be nourished and
regenerating takes place the most as the body
repairs itself from a long day. Get to bed earlier!
Go to bed at least 1 or 2 hours early than you
usually do and in a couple of days you will notice
your face getting clearer and more healthy.
Individuals have also reported severe acne outbreaks
due to prolonged sleep deprivation.