Specific foods have not been proven to affect
acne. However it is important to note that good
nutrition helps the body maintain healthy skin.
There have been some scientists suggesting that
caffeine products and excessively salty foods
aggravate acne in certain individuals. If you
notice that certain foods aggravate your acne
then the best advice is to limit or avoid them
in your diet.
So what foods should you look into? Well, examine
foods high in iodine. Watch out for multi-vitamins
(some contain iodine). Be aware of some junk foods
such as potato chips, corn chips, etc. Keep your
diet low in fat and sugar. Eating a properly balanced
diet ensures that your body gets the proper nutrients
and therefore promotes healthy skin.
Eat plenty of fruits and vegetables. A high fiber,
low-fat diet is excellent in promoting overall